Katie Konig

Certified Strength & Conditioning Specialist

Build the foundation. Master the movement. Start strong. 

This program is for you if: 

- You want to look and feel stronger 
- You've felt intimidated or lost in the gym before
- You're ready to stop guessing and start progressing
- You want a sustainable strength plan that actually fits your life

Fit4 Training's Starting Strong is a 6-Week beginner-friendly strength training program designed to take you from unsure to unstoppable in the gym. Whether you're brand-new to lifting, or returning after time away, this program will give you the structure, support, and strategy you need to build muscle, improve confidence, and create real change. 

This program is your launchpad to building strength that lasts.

Have a promo code?

Enter your email