Fit4duty Crew

Body Weight Only

Get started today!

Strictly body weight workout! Body weight workouts have a ton of benefits because they can be done anywhere, anytime with no equipment. I will be posting a body weight workout for push, pull, leg and all of them will have core included!

Build muscle, Shred fat, Home, Bodyweight

Workouts

Body Weight Push Day

5.0

Home, Bodyweight, Abs & Core, Full Body, Chest, Functional, Military

Body weight Leg Day

5.0

Home, Bodyweight, Glutes, Lower Body, Legs, Functional

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Fit4duty Crew

Online personal trainer

My names Matt and this is my story. Matt started his fitness journey bodybuilding when he was 17 years old for sports in high school. Fast forward 10 years and fitness has now become his life. He’s a police officer, certified personal trainer, core specialist, coach, and athlete. He has trained thousands of police officers and civilians in high performance fitness for the last 6 years. You might recognize him from Instagram or TikTok where he has 250 thousand plus followers. While in the NYPD academy, Matt started to develop a unique style of training that incorporated weight training, functional fitness, strength training, and tactical training. The goal of blending all these different trainings together was to become as powerful and explosive as possible while still getting shredded of course. The main focus of these workouts is to take the strength and power you gain from them, and apply that to everyday tasks.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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