Name: Playbook - Fit4duty Crew - Body weight Leg Day
Uploaded: 2022-01-25T22:57:34.018Z
Duration: 30 min
Description: Body weight Leg Day

Try this body weight leg day anywhere, anytime! No equipment needed!

-Place one foot on the bench and move forward a few inches so the knee is bent to 90 degrees
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up

Bulgarian split squats

- Elevate heels onto a weight plate
- Your toes should be pointed a bit to the sides 
- Lower into the bottom of a squat
- Stand up to full extension

Bodyweight heels elevated goblet squat

- Press hips back and lower hands down until mid shins
-extend your other leg upward 
- Lift back up to standing and press hips forward

Single leg RDL

-start with one foot on the plate 
Jump and switch feet and squat until full range of motion. 
- Push your hips as you come down
- Reach parallel and explode up
-make sure to alternate legs

Body weight Leg Day

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