Name: Playbook - Federica Corona - Body Shaper #5
Uploaded: 2022-09-26T13:47:37.048Z
Duration: 30 min
Description: Body Shaper #5

🔹 Ogni 10’ per 30’ 
Da 0 a 10:
50 Air Squat
10 Push Up
40 Sit Up
10 Push Up
30 Lunges
10 Push Up
Max Effort Reverse Crunch

Da 10 a 20:
50 Air Squat
20 Mountain Climber
40 Sit Up
20 Mountain Climber
30 Lunges
20 Mountain Climber
Max Effort Push Up

Da 20 a 30
50 Air Squat
30 Jumping jacks
40 Sit Up
30 Jumping jacks
30 Lunges
30 Jumping jacks
Max Effort Burpees

Air Squat

Push Up

Sit Up

Lunges

Reverse Crunch

Mountain Climbers

Jumping jacks

Burpee

Body Shaper #5

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Body Shaper #5

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