Body Shaper #5

🔹 Ogni 10’ per 30’ Da 0 a 10: 50 Air Squat 10 Push Up 40 Sit Up 10 Push Up 30 Lunges 10 Push Up Max Effort Reverse Crunch Da 10 a 20: 50 Air Squat 20 Mountain Climber 40 Sit Up 20 Mountain Climber 30 Lunges 20 Mountain Climber Max Effort Push Up Da 20 a 30 50 Air Squat 30 Jumping jacks 40 Sit Up 30 Jumping jacks 30 Lunges 30 Jumping jacks Max Effort Burpees