Name: Playbook - Federica Corona - Body Shaper #4
Uploaded: 2022-02-21T23:19:08.608Z
Duration: 20 min
Description: Body Shaper #4

EMOM 20’ (30” on | 30” off)

Ogni minuto per 20’ alterna i seguenti esercizi:
min 1- Walkout Push-ups
min 2 - Cross Lunges
min 3 - Knee to Elbow Plank
min 4 - Prisoner Get Up

E ripeti per altre 4 volte

EMOM 20’ (30” on | 30” off)

Ogni minuto per 20’ alterna i seguenti esercizi:
min 1- Walkout Push-ups
min 2 - Cross Lunges
min 3 - Knee to Elbow Plank
min 4 - Prisoner Get Up

Walkout Push Ups

Cross Reverse Lunges

Knee to Elbow Plank

Prisoner Get Up

Body Shaper #4

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