Federica Corona

Federica Corona

Body Shaper Workouts

Get started today!

Allenamenti Upper Body da fare a casa

Strength, Build muscle, Toning
50 workouts program
Strength, Build muscle, Toning
50 workouts program

Workouts

Body Shaper #1
Body Shaper #1
5.0
Outdoor, Arms, Upper Body, Crossfit, Home, Full Body
Body Shaper Gym #1
Body Shaper Gym #1
5.0
Body Shaper #2
Body Shaper #2
5.0
Full Body, Home, Upper Body, Bodybuilding, Lose Weight, Arms, Crossfit
Body Shaper #3
Body Shaper #3
5.0
Strength, Arms, Home, Full Body, Crossfit, Outdoor, Upper Body
Body Shaper #4
Body Shaper #4
5.0
Home, Toning, Functional, Bodyweight, Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Federica Corona

Online personal trainer

Mi presento, sono Federica Trainer certificata CrossFit e Issa nonché Mamma di una super peste e proprietaria assieme al mio compagno di alcune strutture CrossFit. Sono specializzata in allenamenti al femminile. Dal primo lockdown ho deciso di portare Online il mio corso Girl Power che eseguo ormai da anni nelle nostre strutture e con il quale ho aiutato centinaia di ragazze a tornare a piacersi. Il passaggio a online è stato un vero successo e ora alleno, tra i vari corsi, più di 2000 ragazze.

Frequently asked questions

Qual’è l’obiettivo di questi esercizi?
Tonificare e sviluppare la parte alta del nostro corpo per andare a creare delle linee più armoniose.

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