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Farid HerreraFarid Herrera
/Isolated Movements

Isolated Movements

12 months

Here are some interesting movements for you to play with in isolation. These movements will challenge your strength and coordination.... more

Bodyweight
No equipment
Strength
Mobility
Flexibility
Stretching
Functional

Workouts (5)

Catozzi pivot
5.0
1

FAQ

What are the goals of the program?
To learn individual movements and skills that will increase your strength, coordination and body awareness. I will then help you put these movement patterns together into flows in the “Flows” program.
How to schedule the program into a week?
You can play with these at any time or point in your general training routine. Before or after workouts. If these are the only training you, that’s also viable. The isolated movements contain lots of great motor control and learning material.
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
Some space to move freely and willingness to learn.

FAQ

What are the goals of the program?
To learn individual movements and skills that will increase your strength, coordination and body awareness. I will then help you put these movement patterns together into flows in the “Flows” program.
How to schedule the program into a week?
You can play with these at any time or point in your general training routine. Before or after workouts. If these are the only training you, that’s also viable. The isolated movements contain lots of great motor control and learning material.
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
Some space to move freely and willingness to learn.