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Farid HerreraFarid Herrera
/Isolated Movements

Isolated Movements

with Farid Herrera

Here are some interesting movements for you to play with in isolation. These movements will challenge your strength and coordination.... more

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Sessions (5)

5/5
1
30 min

Frequently Asked Questions

What are the goals of the program?
To learn individual movements and skills that will increase your strength, coordination and body awareness. I will then help you put these movement patterns together into flows in the “Flows” program.
How to schedule the program into a week?
You can play with these at any time or point in your general training routine. Before or after workouts. If these are the only training you, that’s also viable. The isolated movements contain lots of great motor control and learning material.
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
Some space to move freely and willingness to learn.

Frequently Asked Questions

What are the goals of the program?
To learn individual movements and skills that will increase your strength, coordination and body awareness. I will then help you put these movement patterns together into flows in the “Flows” program.
How to schedule the program into a week?
You can play with these at any time or point in your general training routine. Before or after workouts. If these are the only training you, that’s also viable. The isolated movements contain lots of great motor control and learning material.
Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
Some space to move freely and willingness to learn.
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Comments

J
Jeff 2y ago
That’s a good challenger
J
Jeff 2y ago
Challenging and fun
J
Jeff 2y ago
Getting better and better each time I practice this
C
Chuck 3y ago
Another great video. I am starting to realize after several of your videos that the little details you give make a huge difference in the quality of the movement. Thanks!
C
Chuck 3y ago
Great instruction. Looking forward to more layers on the low cartwheel, elbow lever and hopefully some content on the macaco.
A
Armando 3y ago
My favorite move at the moment, explanation and focus on detalis superb as usual