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Farid HerreraFarid Herrera
/Isolated Movements

Side press up class - beginners

4.9|25 min|2 comments
In this class I will go through an upper body pressing movement with you. This movement can open up loads of great transition options in your movement practice.


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Chuck 2y ago
Another great video. I am starting to realize after several of your videos that the little details you give make a huge difference in the quality of the movement. Thanks!
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Armando 2y ago
My favorite move at the moment, explanation and focus on detalis superb as usual

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