Name: Playbook - The Kettlebelle - Jump Rope Circuit No. 1
Uploaded: 2023-05-21T19:35:34.136Z
Duration: 30 min
Description: Jump Rope Circuit No. 1

Basic Bounce

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Punches Right and Left

Set 1

Jump Rope Straddle

Sit up

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

Set 2

Single Jump Rope Right

Single Jump Rope left

Set 3

Jump Rope Circuit No. 1

Boxer Inspired Jump Rope No. 1

Jump Rope Tabata No. 2

Jump Rope Circuit No. 1

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