The Kettlebelle
The Kettlebelle
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Jump Rope
Jump Rope Tabata No. 2
5.0
|
34 min
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WHAT YOU NEED: Jump Rope (optional) Heavy Kettlebell OR Dumbbell THE WORKOUT Circuit 1 45 seconds on, 15 seconds off - Boxer's Bounce - Side Bends (R) - Basic Bounce - Side Bends (L) X4 Circuit 2 45 seconds on, 15 seconds off
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