Name: Playbook - Erin Gilmore - Upbeat and Energizing!
Uploaded: 2021-01-18T11:45:07.046Z
Duration: 60 min
Description: Upbeat and Energizing!

LOVED this yoga flow! Loved the message, the music and the vibe. bailey.nomi sent me and I'm so glad she did 🫶🏼💜🫶🏼

Brittany

Holy bananas that was amazing!! Thank you for a flow that made me step outside of myself and just move!! Will 100% be doing this flow again💚

Lydia Walters

Loved it- glutes and shoulders are burning! Loved the sun As for the length of the song 🥰

Chezney

Amanda Cox

Rani

Rawya

Erin Gilmore, trying to kill me again- I’m the best way possible! 😂😍👊🏻

Julia

I love how you start slow and end slow. Enjoyed it. Thanks!

Shweta

Allison Nevins

danielle

We talk about working to trust your body, and they we WORK! Quotes from Glennon, songs from Lil Wayne, can’t go wrong with this one!

Upbeat and Energizing!

Such a beautiful practice! Felt so connected to my body- thank you 🥰

Chloe

FUN + FIRE

Thank you for such a strong practice! Love your flows🥰

Always the best hour of my day is spent with you !!

It was very relaxing and it was also very good for stretching

Yllka

Booty Booty Booty

The beginning was a bit challenging… but as always… it was a beautiful journey 💜

Jenny

Get to Know Your Magic + USE IT

Amazing.. just when I think I can’t push through, there’s a break through. Thanks 💜

How Human of You

Thank you so much for sharing these flows 🥰

Hi Erin. I have missed your class in person.  Thanks for making this video.  Your beautiful caring energy comes through.  Loved it.  Love you, Amanda

Hi it was amazing. I find I have to focus on the video a bit as I get used to the flow and the moves etc.. but loving it so much! 💜 thanks Erin 🙏

Upbeat Flow

Loved it- thank you so much, would have loved to take some of the flows slightly slower to just really sink into movements and postures❤️

I finally have the yoga I’ve been missing since I moved to SC! You’re amazing!

Do This One Thing

Some Hard Stuff

Laura Rooklin

Build Your Confidence (aka your loyalty to self)

Was looking for a fun, movin', groovin', flow and this was perfect!!! Thank you!

I really enjoyed the dynamic nature of the class- thank you ✨

Always a bop. Keeps me from getting distracted!

Upbeat and Energizing!

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