profile picture
Erin GilmoreErin Gilmore
/Your Practices

Do This One Thing

5.0|60 min|10 comments
Asking your mind to simply do this one thing: pay attention. Keep checking in with yourself and making sure this is the best way to be caring for yourself right now. Lots of strong side body, oblique work and bumping music to... more


Community

C
Chezney 1y ago
Loved it- thank you so much, would have loved to take some of the flows slightly slower to just really sink into movements and postures❤️
R
Rani 2y ago
That was so fun!! 💜🙏
J
Julia 3y ago
I finally have the yoga I’ve been missing since I moved to SC! You’re amazing!
L
Lisset 3y ago
Loved that you included AUTC by Bon Iver. Always great music!
J
Jasmine 3y ago
Amazing! Gonna go look for my abs now 🤠

More workouts from Erin Gilmore

FUN + FIRE
5.0
8
Welcome In
5.0
12