Asking your mind to simply do this one thing: pay attention. Keep checking in with yourself and making sure this is the best way to be caring for yourself right now. Lots of strong side body, oblique work and bumping music to...more
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Chezney • 1y ago
Loved it- thank you so much, would have loved to take some of the flows slightly slower to just really sink into movements and postures❤️
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Rani • 2y ago
That was so fun!! 💜🙏
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Julia • 3y ago
I finally have the yoga I’ve been missing since I moved to SC! You’re amazing!
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Lisset • 3y ago
Loved that you included AUTC by Bon Iver. Always great music!
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