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Postpartum Assessment

Postpartum Assessment

Your Fitness Prescription Post Baby!

This FULLY GUIDED postpartum self assessment will take a deep dive into your core and it's functionality post pregnancy, labor & delivery. Measure your diastasis recti and the how you control pressure, learn how you breathe, take inventory on your pelvic floor function, assess your posture/pelvic tilt, check in on everyday movement patterns like hinging and squatting and finally complete a 10 exercise evaluation. Receive feedback directly from Erica!

Goal:
Recovery
Postnatal
1 days program 1 day/week 60-90 mins
Level:
All Levels
Goal:
Recovery
Postnatal
1 days program 1 day/week 60-90 mins
Level:
All Levels
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About the program

This FULLY GUIDED postpartum self assessment will take a deep dive into your core and it's functionality post pregnancy, labor & delivery. Measure your diastasis recti and the how you control pressure, learn how you breathe, take inventory on your pelvic floor function, assess your posture/pelvic tilt, check in on everyday movement patterns like hinging and squatting and finally complete a 10 exercise evaluation. From there you can email this to Erica ([email protected]) and she will send her recommendations based on the findings within 3 business days. This is a $225 service in person! What a steal! You must have this assessment printed and in front of you before beginning! Follow this link: https://www.canva.com/design/DAGrHmOnFMk/WvKz12jhE6z21IjhaRKxeA/view?utm_content=DAGrHmOnFMk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h30653de134

    Workouts

    Postpartum Assessment Start Here
    Postpartum Assessment Start Here
    5.0
    Postpartum Assessment: Core & Diastasis Recti
    Postpartum Assessment: Core & Diastasis Recti
    5.0
    Postpartum Assessment: Breathing
    Postpartum Assessment: Breathing
    5.0
    Postpartum Assessment: Transverses Abdominis
    Postpartum Assessment: Transverses Abdominis
    5.0
    Postpartum Assessment: Pelvic Floor
    Postpartum Assessment: Pelvic Floor
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Erica Wald

    Online personal trainer

    I’m Erica 👋 Minnesota born and raised but Denver is my home. After 8 years together I am still obsessed with my fiercely supportive husband and dedicated father. I am a modern, non-traditional mama to a brilliant, unique little boy who loves volcanos. His name is Asher. And dog mama to Cooper and Koda. I specialize in women’s fitness and the functional core. I hype pregnant women up and teach them how to workout safely and effectively. And if you’re a mom already, I help introduce you to your new self. If you’re pregnant, I help you feel safe and empowered to workout.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Erica will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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