Erica Wald

her confidence. her purpose.

This FULLY GUIDED postpartum self assessment will take a deep dive into your core and it's functionality post pregnancy, labor & delivery. Measure your diastasis recti and the how you control pressure, learn how you breathe, take inventory on your pelvic floor function, assess your posture/pelvic tilt, check in on everyday movement patterns like hinging and squatting and finally complete a 10 exercise evaluation. From there you can email this to Erica (her@ericawald.com) and she will send her recommendations based on the findings within 3 business days. This is a $225 service in person! What a steal! 

You must have this assessment printed and in front of you before beginning!

Follow this link: 
https://www.canva.com/design/DAGrHmOnFMk/WvKz12jhE6z21IjhaRKxeA/view?utm_content=DAGrHmOnFMk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h30653de134

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