Follow Along
with eFitmama
Start with the 5 minute warm up
You will need a set of lighter dumbbells, I'm using 10 lb dumbbells. We will go through one full round with little to no rest (but take a rest if you need to) and then we will take a 45 second... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.94/5
1
5 min
5/5
3
20 min
5/5
0
20 min
5/5
1
5 min
5/5
0
15 min
+3 sessions more
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Comments
J
Jennifer • 3y ago
Loved this for a quick workout when I’m short on time!🔥
M
Martha • 3y ago
Great quick burn
M
Martha • 3y ago
Great booty burn
M
Martha • 3y ago
Quick leg stretch for a leg burn 🔥
G
Gina • 3y ago
Tough!
C
Casey • 3y ago
Absolutely Loved it!! You need more of these!