Name: Playbook - eFitmama - Quick Leg Day Follow Along
Uploaded: 2023-01-01T18:00:59.861Z
Duration: 15 min
Description: Quick Leg Day Follow Along

You will need a set of medium to heavier dumbbells - I'm using 15 lbs, a loop band, and a mat

Superset - 2 Rounds

10 Dumbbell Squats
8 Dumbbell Sumo Deadlifts
40 second rest

Superset - 2 Rounds

6 Loop band donkey kickback to fire hydrant (6 each leg)
10 Alternating Lunge with Weight overhead
40 Second Rest

Superset - 2 Rounds

10 Dumbbell Alternating Curtsy Lunge
8 Loop Band Squat to Jump Squat
45 Second Rest

Superset - 2 Rounds

10 Loop Band Squat to Alternating Toe Tap
10 Loop Band Glutei Bridge to Hip Abductor
40 Second Rest

Quick Leg Day Follow Along

Casey Oakes

Warm up

Martha Grabe

Gina

Absolutely Loved it!! You need more of these!

Full Body Follow Along

Upper Body Follow Along Circuit

Leg Day Warm Up Follow Along

Leg Day Cool Down

Loved this for a quick workout when I’m short on time!🔥

Quick Leg Day Follow Along

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