Name: Playbook - Emily Moon - W1 D5
Uploaded: 2023-09-24T20:33:57.702Z
Duration: 60 min
Description: W1 D5

Definitely nice to have abductions and hip thrusts back in. Was losing strength in the booty 😅

Emily

Emily Griffin

Slow and controlled 
Lean forward slightly

Abductions

Keep Gaze Forward 
Shoulder blades resting on bench

Banded Hip Thrust

- Begin with two dumbbells at your sides and band under your feet
- Lower dumbbells down to about shin height keeping a slight bend in your knee
- Lift dumbbells up and straighten legs

Banded RDL

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

Use a low box
Drive through heel/glute of the leg on the box 
Try not to land hard on other foot

Assisted Step Up

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring

Seated or Lying Hamstring Curl

W1 D5

W1 D1

W1 D2

W1 D3

SO GOOD OMG!!! Probably fav back/bi workout TO DATE!!!😍😍

W1 D5

Community

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