Name: Playbook - Emily Moon - W1 D4
Uploaded: 2023-09-24T20:33:57.697Z
Duration: 60 min
Description: W1 D4

SO GOOD OMG!!! Probably fav back/bi workout TO DATE!!!😍😍

Ellie

- Pull yourself upwards until your chin is above the bar
- As slow as possible, lower yourself

Negative Pull Ups

Underhand Lat Pulldown

- Pull the cable towards your face with elbows flared outward
Point thumbs upwards and pull back to give yourself “horns”

Rope Face Pull

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single Arm Dumbbell Row

- Hold a bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Upright Row EZ Bar

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ Bar Bicep Curls

W1 D4

Emily Griffin

W1 D1

W1 D2

W1 D3

Definitely nice to have abductions and hip thrusts back in. Was losing strength in the booty 😅

W1 D4

Community

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