Name: Playbook - Emily Moon - W1 D4
Uploaded: 2023-08-24T22:39:40.642Z
Duration: 60 min
Description: W1 D4

PR’d my barbell back squat today! 🤩🔥

Emily Griffin

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell Goblet Squat Heels Elevated

Similar to an RDL 
Narrow stance
Push hips back to Lower the landmine until you feel a stretch in your hamstrings 
Bring hips forward to come back up

Landmine Deadlift

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extension

Slow and controlled 
Lean forward slightly

Abductions

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductions

W1 D4

W1 D1

Renee Lowry

My legs are on fire - that’s how you know it was a great leg day! 🔥🤩

W1 D2

W1 D3

W1 D5

W1 D6

W2 D1

W2 D2

W2 D3

W2 D4

W2 D5

W2 D6

I can’t believe how much cleaner my push-ups have gotten!

W3 D1

W3 D2

W3 D3

W3 D4

W3 D5

W3 D6

W4 D1

W4 D2

W4 D3

I can see and feel a difference in the muscle definition in my legs from this month - Loved it!

W1 D4

Community

More workouts from Emily Moon