Name: Playbook - Emily Moon - W1 D2
Uploaded: 2023-08-24T22:39:40.551Z
Duration: 60 min
Description: W1 D2

Renee Lowry

My legs are on fire - that’s how you know it was a great leg day! 🔥🤩

Emily Griffin

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell Hip Thrusts

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Rear Foot Elevated Single Leg RDL

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian Split Squat

- Raise and lower your upper body engaging your lower back and glutes

Hyperextensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring

Seated or Lying Hamstring Curl

W1 D2

W1 D1

W1 D3

PR’d my barbell back squat today! 🤩🔥

W1 D4

W1 D5

W1 D6

W2 D1

W2 D2

W2 D3

W2 D4

W2 D5

W2 D6

I can’t believe how much cleaner my push-ups have gotten!

W3 D1

W3 D2

W3 D3

W3 D4

W3 D5

W3 D6

W4 D1

W4 D2

W4 D3

I can see and feel a difference in the muscle definition in my legs from this month - Loved it!

W1 D2

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