Name: Playbook - Emily Moon - W1 D3
Uploaded: 2023-08-24T22:39:40.498Z
Duration: 60 min
Description: W1 D3

Loving this month’s workouts! Feeling it in all the right places!

Annette

Chloe

- Pull yourself upwards until your chin is above the bar
- As slow as possible, lower yourself

Negative Pull Ups

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat Pulldown

- Stand tall, abs and lats engaged
- keep arms straight and Press the bar down until it touches your legs
- control the weight on the way back up

Straight Bar Pushdown

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single Arm Dumbbell Row

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell Hammer Curl

W1 D3

W1 D1

Emily Griffin

W1 D2

Individually, these exercises were pretty simple. All together, they made an intense workout - I loved every minute of it! My hamstrings are on fire 🔥

W1 D4

W1 D5

W1 D6

W2 D1

W2 D2

Love shoulder day! 
I tried something different and used the smith machine to sit down for my shoulder press. I was able to isolate/target my shoulders better and not worry so much about stability.

W1 D3

Community

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