Name: Playbook - Emily Moon - W1 D2
Uploaded: 2023-08-24T22:39:40.570Z
Duration: 60 min
Description: W1 D2

Michelle

I’m pretty sure a few months back I said I wasn’t a fan of leg days… I can’t believe I look forward to them now. Also, I love that the app lets me track the weight with this update!

Emily Griffin

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell Goblet Squat Heels Elevated

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extension

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg Press

Heels hanging off pressboard 
Push through the heels

Calf Raise on Leg Press

W1 D2

Annie

W1 D1

W1 D3

W1 D4

Great finish to the week - this split is fire! Love a good shoulder pump 🔥💪

W1 D2

Community

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