Name: Playbook - Emily Moon - W1 D1
Uploaded: 2023-08-24T22:39:40.544Z
Duration: 60 min
Description: W1 D1

Annie

Emily Griffin

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Incline Dumbbell Chest Press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together, trying to touch the biceps together and engaging your chest
- Pause and control your arms return as they back to the starting position

Cable Fly (high to low)

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell Frontal Raise

Slightly bend over 
Keep shoulders back, don’t cave in

Tricep Straight Bar Extension

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell Skull Crusher

W1 D1

Michelle

I’m pretty sure a few months back I said I wasn’t a fan of leg days… I can’t believe I look forward to them now. Also, I love that the app lets me track the weight with this update!

W1 D2

W1 D3

W1 D4

Great finish to the week - this split is fire! Love a good shoulder pump 🔥💪

W1 D1

Community

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