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Ellen NiemanEllen Nieman
/5-Day Split

W1/D4 Upper Body

5.0|60 min|11 comments
Gym
Upper Body
Bodybuilding
Lose Weight
Intermediate
Warm-Up: 5-minute incline walk on treadmill... more


Community

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Eboni 1mo ago
Couldn’t do a couple due to small town gym limitations of machines but I think I managed to do as close as the work out possible:) I somehow didn’t log this workout correct so I did it all yesterday and today as well 🥵 lol feeling it! But feeling great !
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Caroline 2mo ago
Stilllll hate dips 😂 subbed tricep extensions for them
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Ricci 4mo ago
Burn out!
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Erica 4mo ago
Oooo those dips at the end😮‍💨👌🏼
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Kristin 4mo ago
After my night shift, I’ve been slightly gassed today. Still got a great workout in!

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