Ellen Nieman
Ellen Nieman
/
3-Day Split
W1/D3 Full Body
5.0
|
45 min
|
11 comments
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Upper Body
Lower Body
Full Body
Lose Weight
Beginner
Warm-Up: 5-minute incline walk on treadmill (if accessible)
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Community
M
Mandy • 1mo ago
Amazing full body workout!! I am wasted and love it!!
N
Natalie • 2mo ago
Killer 🔥
R
Rosina • 2mo ago
I’m going to be in beautiful pain tomorrow :)
R
Rosie • 3mo ago
Strong way to start the day 💪🏼
M
Melissa • 3mo ago
Nice
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