Move with Intention. Live with Purpose.

daily workouts, personal videos
workout logging, lifestyle changes
female only community
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personal trainer for the girls!

I train women to not only discover how strong their body can become, but also how important it is to be spiritually grounded in an identity that physical abilities were never supposed to offer. Through many years of struggling with eating disorders and overtraining I have learned to fight the fight of the internal prison we call our minds. Forgetting the struggle to become skinny and embracing the surrender to steward my body was one that didn't come easy, but when did the Lord say anything in this life was supposed to be easy? Through consistent encouragement and persistent truth I'm here to remind you of you who are and that you're abilities go far beyond your physical strength. Let's build our muscle and our minds together, I got you sis.

my FAVORITE program

    • building strength from at the gym or from home!
    • learn how to look tone without starving yourself
    • message me whenever!
    • building muscle and gaining confidence!

what the girls are saying!

Since adding your workouts into my daily routine it has positively affected me mentally and physically. I feel myself getting stronger in all aspects which helps boost my self confidence. Having you as an instructor is also so motivating. You're alwasy helping & pushing me to do my best by your encouraging words & hearing how farn you've come in overcoming hurdles inspired me to keep going on hard days.
T.M.
Your workouts have made me feel confident and strong moving my body after significant damage in my car accident! I feel strong, yet capable while moving and your program is perfect for a starter wanting to build mass + stamina!
K.S
Training with Ella has been amazing!! She makes us all feel strong and capable every session. I can tell I have become more fit and overall feeling better about myself. I look forward to her workouts every week!
H.C
"Working with Ella has been a game-changer! I started training with her three times a week at the end of 2025, and I couldn't be happier. She is such a joy to work with and has a way of being incredibly motivating while still challenging me. She constantly pushes me to do things I would never have the discipline to do on my own. If you’re looking for a trainer who truly cares and knows how to get the best out of you, Ella is the one!" ​
J.S
Truly love getting to train with you and can’t wait to see what more happens in training as I grow! Thank you Ella!🩷
F.S.
Somebody at work just asked for my upper body workout routine!! Shoutout fr! Like hello? Why am I noticing results already??
M.B
Training with Ella has become one of the highlights of my week! She is incredibly knowledgeable and takes the time to truly understand my body, my goals, and my individual needs. Every workout is thoughtfully designed to help me make real progress, and I’ve seen noticeable results since working with her. She’s also amazing at modifying exercises around my past injuries, challenging me in a way that builds strength and confidence without causing further pain. Beyond her expertise, Ella brings so much positivity and encouragement to every session. She makes each workout feel purposeful, motivating, and genuinely enjoyable. I couldn’t recommend her more!
Samamtha
I feel stronger both inside and out thanks to Ella. I move through life with more confidence, tackle challenges I once would have avoided, and trust my body in ways I never thought possible. She has a way of pushing you beyond what you think you’re capable of while always making you feel supported and encouraged. The strength I’ve gained extends far beyond the gym, and I’m incredibly grateful for the impact she’s had on my life.
A.M
Since adding your workouts into my daily routine it has positively affected me mentally and physically. I feel myself getting stronger in all aspects which helps boost my self confidence. Having you as an instructor is also so motivating. You're alwasy helping & pushing me to do my best by your encouraging words & hearing how farn you've come in overcoming hurdles inspired me to keep going on hard days.
T.M.

Oh wait there's MORE?

it's all yours babe:)

Programs

Past the Plateau

Gain Muscle

7 DAY WORKOUT TRIAL

Lean Muscle

Daily Lift (dumbbell only)

Gain Muscle

Daily Lift (Gym Sessions)

Lean Muscle

Warm-up PROTOCOL

START HERE

Extras

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Access to Community Features

Direct Messages

Access to contacting me directly

Community

Access to my community channel

Livestreams

Access to my all my future livestreams

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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