Ella Otoole
Past the Plateau
the progress breakthrough you've been craving
Want to feel and look strong? This is the program for the girl who has been searching for muscles but has come up short every time. This intentional lifting regime will guide you through movements, reps, sets and rest periods that are designed to build strength. Your workout spilt will be your typical body building style: push, pull and legs. However, these movements are designed to be FUNCTIONAL not isolated per muscle group, that way we work your core, stability and overall ability to move.
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional
6 weeks program
6 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional
6 weeks program
6 days/week
30-45 mins
Level:
Intermediate
Intermediate
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How to WIN
Winners will be chosen based on engagement! Are you engaging in the community portion of my app? Are you commenting after the workouts to give the other women a heads up of what they are about to experience? Are you completing your daily workouts?
- Download & have an active subscription to the ELLAvated Wellness App
- Once you're in the app, click the "Register" button to enter (even if you're already subscribed)
- Submit your goal(s) & OPTIONAL photo
- Complete the 6-week program & click the "Complete Challenge" button at the end!
- Submit your final testimonial (and OPTIONAL after photos)
- make sure to comment on workouts!
- engage in community posts!
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About the program
Want to feel and look strong? This is the program for the girl who has been searching for muscles but has come up short every time. This intentional lifting regime will guide you through movements, reps, sets and rest periods that are designed to build strength. Your workout spilt will be your typical body building style: push, pull and legs. However, these movements are designed to be FUNCTIONAL not isolated per muscle group, that way we work your core, stability and overall ability to move.
- Workout split: push, pull, legs + DB circuits!
- 30-45 minute workouts
- Gym and HOME based
- Need modifications? Message me!
what the girls are saying!
Since adding your workouts into my daily routine it has positively affected me mentally and physically. I feel myself getting stronger in all aspects which helps boost my self confidence. Having you as an instructor is also so motivating. You're alwasy helping & pushing me to do my best by your encouraging words & hearing how farn you've come in overcoming hurdles inspired me to keep going on hard days.
T.M.
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About Ella Otoole
Online personal trainer
I train women to not only discover how strong their body can become, but also how important it is to be spiritually grounded in an identity that physical abilities were never supposed to offer. Through many years of struggling with eating disorders and overtraining I have learned to fight the fight of the internal prison we call our minds. Forgetting the struggle to become skinny and embracing the surrender to steward my body was one that didn't come easy, but when did the Lord say anything in this life was supposed to be easy? Through consistent encouragement and persistent truth I'm here to remind you of you who are and that you're abilities go far beyond your physical strength. Let's build our muscle and our minds together, I got you sis.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Can I do this if I don't have a gym membership?
Absolutely! This challenge has both a gym option and at-home dumbbell option every day! You will be able to follow through whether you are at home or a frequent gym goer!
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
What happens after the 6 weeks?
I love this question! After the 6 weeks you will be able to transfer what you know into the daily lifts programs in order to continue to grow in your lifting skills, progress in your weight and strength and continue to see the results you've been working so hard for!
How do I win this challenge?
This challenge isn't based off of what you look like when you complete it. Although you are able to submit before and after photos, which I highly recommend but don't require, you're winners will be the girls that were consistently completing the workouts, commenting on the workouts and engaging in the community portion of the app! YES you get to talk to the other women who are in this with you!
What if I have never lifted before?
Don't worry! All throughout the app there are coaching cues and directions for how to lift safely and effectively!
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Let's be in Touch!
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