Eliza Katoa
Eliza Katoa
/
Daily Training
30 MIN OPTION: Shoulders, Chest & Triceps
5.0
|
30 min
|
1 comment
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Do your best to lift HEAVIER than last week or increase your reps slightly for the shoulder press, bench press and push-ups. Focus on good form, lift heavy so your heart rate rises and make sure those last three reps of eac
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Brynn • 11d ago
Really loving these 30 min options when I’m busy!
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