Eliza Katoa

Daily Training

Daily Training

Get started today!

Workout with me every single week either from home with minimal equipment or at the gym with lots of equipment. New workouts are added daily. Our goal is to change our physique, get stronger both physically and mentally, and improve overall fitness level. You’ll be pushed outside your comfort zone every workout but I promise it will help you see real results. Do the Katoa Fitness daily training with thousands of other dedicated people in the community. Time to step into your power and take charge of your health! Message me directly on this app with any questions or concerns you may have.

Bodybuilding, Functional, HIIT
Level:
Intermediate
Bodybuilding, Functional, HIIT
Level:
Intermediate

Workouts

02/03 Upper Body Strength - Gym
02/03 Upper Body Strength - Gym
4.9
02/03 Upper Body Strength - Home
02/03 Upper Body Strength - Home
5.0
2
02/03 30 MIN OPTION: Upper Body Strength
02/03 30 MIN OPTION: Upper Body Strength
5.0
4
02/04 Lower Body Strength - Gym
02/04 Lower Body Strength - Gym
5.0
02/04 Lower Body Strength - Home
02/04 Lower Body Strength - Home
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Eliza Katoa

Online personal trainer

Hey, I’m Eliza Katoa! Thank you for being here! I’m a mom, wife, certified personal trainer, entrepreneur, and one of seven kids. I’m obsessed with all things fitness, lazy beach vacations, family time, sushi, and homemade hamburgers. I’m so happy you’re here! My mission is to help you find joy and empowerment in your fitness journey. I believe in you, but it all starts with believing in yourself. Believing that you can overcome self-doubt and embrace a lifestyle of healthy habits that will create long-lasting confidence and fulfillment. 
 I created the Katoa Fitness app to foster a community of people actively pursuing their personal best. Having guided thousands of women and men through their respective health journeys, nothing is more fulfilling than clients stepping into their power and changing their lives.  My love for working out was born in my early morning team workouts in college. I had the amazing opportunity to play D1 PAC-12 volleyball. As a college athelte, I had access to an incredible team that consisted of a strength coach, physical therapist, trainer, dietician, sports scientist and sports psychologist who inspired me to get into the health and fitness industry. They helped me realize that health is about more than just working out. It’s about being balanced physically, mentally, emotional and spiritually. I graduated and began my career working for two different gyms doing 1-on-1 and group training. I decided to start my own group training business, Katoa Fitness. From there, I trained hundreds of inspiring people and learned so much as a trainer. There’s no question that the most fulfilling thing I get to witness each day is seeing my clients push past self doubt and work towards becoming the best and healthiest version of themselves. Making the decision to work towards a healthier you is hard, but here you are. I’d love to be part of your journey. All you have to do is step into your power and we can make it happen, together!

Frequently asked questions

What do I need to participate?
FOR GYM WORKOUTS: You need a gym membership that has standard workout equipment for the gym workouts. FOR HOME WORKOUTS: You’ll need a pair of dumbbells and something to step up on like a sturdy chair, box, bench or stair step. A booty band, jump rope and bench are a bonus!
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
- 5 workouts per week - 1 active recovery day: When you rest from lifting, you should still remain active. Do yoga, high fitness, play sports, go for a hike or a long walk - 1 complete rest day: still take time to stretch, foam roll and massage out your muscles. Go on a 10 minute walk outside.
How will I get the best results?
Consistently follow my workouts in every week. Focus on good form and tempo with every rep. Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
Yes! I’ve included modifications in the descriptions for some of the exercises. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

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