Mini Challenge!
Lean Muscle with Eliza Katoa
I am so excited and honored to have you here! My goal for you with this challenge is to help you commit to improving your health for 14 days straight. I know you can do it!
The CHALLENGE STARTS Monday Oct 24th - so make sur... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
3
2 min
4.97/5
3
15 min
5/5
3
15 min
5/5
3
60 min
5/5
3
15 min
+45 sessions more
Details
Category
HIIT, Cardio, Functional
Duration
2 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Home
Frequently Asked Questions
What’s the schedule?
* 5 workouts per week both GYM and HOME options (around 50-65 minutes long)
* I'm also providing BONUS 30-minute optional workout for those of you who are short on time and don't have a ton of time to workout
* 1 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
Will I have access to any nutritional content?
Yes! You will have access to my nutrition guide, my healthy recipes PDF plus I will be uploading exclusive BONUS content specifically for my challengers. I'll upload recipes and meal prep tips for each week.
What do I need to participate?
* If you're doing HOME workouts then you'll need a pair of dumbbells, a box, step or bench, and any other equipment is a bonus
* You need a gym membership with standard gym equipment if you're doing my gym workouts
* A positive attitude and dedication to the next 2-week is a bonus!
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
How can I be eligible to win one of the 3 prizes?
Make sure you are commenting on each workout and letting me know that you did it and tell me how it went. If you make a recipe, comment and let me know. Feel free to tag me on your instagram stories and make sure to be active and engage with other community members in our Facebook page!
Frequently Asked Questions
What’s the schedule?
* 5 workouts per week both GYM and HOME options (around 50-65 minutes long)
* I'm also providing BONUS 30-minute optional workout for those of you who are short on time and don't have a ton of time to workout
* 1 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
Will I have access to any nutritional content?
Yes! You will have access to my nutrition guide, my healthy recipes PDF plus I will be uploading exclusive BONUS content specifically for my challengers. I'll upload recipes and meal prep tips for each week.
What do I need to participate?
* If you're doing HOME workouts then you'll need a pair of dumbbells, a box, step or bench, and any other equipment is a bonus
* You need a gym membership with standard gym equipment if you're doing my gym workouts
* A positive attitude and dedication to the next 2-week is a bonus!
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
How can I be eligible to win one of the 3 prizes?
Make sure you are commenting on each workout and letting me know that you did it and tell me how it went. If you make a recipe, comment and let me know. Feel free to tag me on your instagram stories and make sure to be active and engage with other community members in our Facebook page!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Krista • 5mo ago
🤌🏼
K
Krista • 5mo ago
Love these workouts 💪🏼🤌🏼
K
Krista • 5mo ago
Loved it👏🏼👏🏼👏🏼
K
Krista • 5mo ago
🫠🫠🫠
K
Krista • 5mo ago
👏🏼
A
Amber • 10mo ago
Nice finisher after my delt workout. ❤️