Name: Playbook - Eliza Katoa - The Morning Drink
Uploaded: 2024-04-14T21:11:06.357Z
Duration: 15 min
Description: The Morning Drink

Ok I was terrified to try this and it tastes amazing!!! Thanks for sharing, Eliza!

Braelyn

Amazing!!! Also, how do you peel your tumeric and ginger? Any suggestions 😅

LeLanyia Betancourt

Okay, I was terrified to try this but it was actually so good!! Will definitely make it regularly

McKenna

Super refreshing! Trying to use this as a substitute for my morning coffee during the challenge

Jess

The Morning Drink 

Ingredients:
- 3 cups filtered water 
- 1 whole lemon, peeled
- 8g fresh ginger peeled (about a thumb size) 
- 4g fresh turmeric peeled (about a half thumb size) 
- 1 tbsp apple cider vinegar 
- 1.5-2.5 cups frozen strawberries 
- a couple dashes of cinnamon 
- 3 full syringes of liquid stevia (use more for your first time) 
- a dash of sea salt 
- tiny dash of black pepper after blending (it improves absorption) 

Instructions:
Blend everything together in blender for 1-2 minutes. Serve over ice with a straw!

The Morning Drink

Mariah

Kayleen Murphy

LETS FREAKING GOOOO! Too excited for this challenge and all the healthy habits! 🔥🔥🔥

Jazmyn Folauhola

MINI-CHALLENGE STARTS MON OCT 24th!

You are so inspiring!! I love your workouts!

Jamie

Savannah

Chelsea

Welcome to Week 1 - PLEASE WATCH

This reminder has really helped me focus on my goals and get it done with appreciation 💗

Jessica

Love these goals!! They are definitely helping me shape up my routine.😊💯💯

Julia

Week 1 Goals

Just made the burrito bowl for lunch today and it was fantastic!! So grateful for your help!!

Love the wrap idea! Thanks so much for all this good stuff Eliza!!

Hailee

Meal Prep Week 1

Rylie Fredrickson

Crockpot Creamy Chicken Tortellini Soup

Had this for dinner! So easy and so yummy! 😍

Instapot Chicken Noodle Soup

Protein Cookie Dough Brownie Energy Bites

This is my new favorite way to get my veggies in at breakfast. So delicious

Such a good morning breakfast starter 😍

Protein Veggie Scrambled Eggs

Creamy Broccoli Chicken Chowder

Literally tastes like dessert. Love it 🤤

Maria

High Protein Chocolate Chia Seed Pudding

Angela

Easy Crockpot Roast

I made this tonight and it was delicious! Perfect for the snow arriving in Utah ❄️

Slow Cooker Healing Chicken, Sweet Potato Soup

This was super good!! It’s going to definitely be one of my morning staples from now on. Thanks for sharing!!

This toast is my absolute favorite! I love to have it on baked sweet potatoes as “the toast”, it’s so yummy!

Balsamic Avocado Egg Toast

Nicole

Anushka

W1/D1 Strength & Conditioning - Gym

Krista

Omg this was amazingly hard! That AMRAP! 9 rounds ✔️

Lindsay

Fun workout! Got it done in the Lancer health lab.

Carrie

W1/D1 Strength & Conditioning  - Home

Great challenge! Got my boyfriend to join and it def got us both sweating!

MARIAHA

It was challenging but good. Definitely sweated and got out of breathe.

Kayla

Made it day 2 as short on time got 3 laps in 20min, then kids came and annoyed me so ran for the last 10 mins happy I got it in tonight.

Erin

W1/D1 30 Min full body (optional)

Tavae

Love me a good upper body workout!! 🙌🏽

Lesieli

W1/D2 Push Workout - Gym

Cut tricep workout out due to ongoing issues of tendinitis. Have a brace on, hopefully soon I can heal!

Tiffany

It was challenging, I only did 30 minutes since the mini workout was for day 2.

W1/D2 Push Workout - Home

Those weighted wall sits at the end absolutely destroyed me. Such a good lift

Sheila Aguilar

PB on my SUMO deadlift      6x 85KG WHOOP WHOOP!!!
8x 75KG
10x 55KG
12x 45KG
My legs are jelly after 6 laps of the finisher.

W1/D3 Leg Day - Gym

Loved the leg day! I used to dread it but actually focusing more on the body part I’m working has made all the difference! Looking forward to more leg days! 🔥

W1/D3 Leg Day - Home

This was such a great option for a busy day 🙌🏽

This leg day was tough. My legs and hips are very sore, but I’m glad I did it. So thank you.

W1/D3 30 Min lower body (optional)

Only 30min but still an awesome arm workout!

Perfect quick workout before travel day 💪🏼

W1/D4 30 Min upper body (optional)

I needed this dedicated stretch day and somewhat of a rest day!

Legna

W1/D4 LIIS, Core + Stretching (gym & home)

Wow! Amazing!! Defiantly a work out to do if you want to sweat😍

W1/D4 30 Min HIIT + core (optional)

This was such a great workout! Feeling challenged

Claudia

Tonya

W1/D5 Pull Workout - Gym

Oh man my upper body/back is shaking!!!! I could barely pick up my baby 😂 such a great workout to finish a long working day! 👏🏽

Suzanne

New sports bra powered me through this one! Can’t wait to see that back definition through it 😂

W1/D5 Pull Workout - Home

Absolutely needed this follow-along today. All your encouragement helped me so much ❤️ so grateful for my body!

Nicole Thurston

Omg I was short on time today but this one was such a killer!! Sad that I couldn’t do the whole thing but thanks to Eliza for making it feel like I did it today! 🥵💪🏽💪🏽

W1/D5 18 Min full body (optional)

Such a good way to start my day. Love working the whole body!!

Riley Johnson

W1/D6 Functional Full Body - Gym

Felt good doing this full body workout! 🔥 Grateful for this challenge, it allows me to learn new things about my body. 💪🏽

W1/D6 Functional Full Body - Home

W1/D6 15 Min HIIT (optional)

I took time resting, stretching and nourishing myself mind, body, and soul. It felt sooo good. I am so ready to take on the new week!

W1/D7 - Rest Day / Total Body Stretching Session

Delicious Banana Bread Muffins

Peanut Butter Protein Powerballs

Instapot Beets

Love tuna salad!! Thanks for sharing the recipe!! So delicious!

Tuna Salad Sandwich

That was a sweaty/spooky workout! It felt so good. I got 4 brutal rounds in as my kids woke up and wanted to go trick or treating early 😂

W2/D1 Strength + Conditioning - Home

Kinda hated that last round 🤣 but glad I finished it! EK fit always kickin my booty and I’m here for it!!

W2/D1 Strength + Conditioning - Gym

That was awesome i was going to add 15 more mins amrap. I’m dead haha not going to happen made it through 4 rounds.

Perfect for a quick workout when don’t have much time! Feeling good!

This is my first short workout, I enjoyed getting my heartbeat up and some muscles.

W2/D1  30 Min Full Body (optional)

Push day is my favorite day! I love the way you program the work outs! Thank you for the variety. It’s never boring!!😍😍😍W2D2🥳

W2/D2 Push Workout - Gym

Great workout! My body felt off but once I got started just took it slow and kept going til I stopped to feed my baby. 🤪

My arms are jelly!! Great workout and push!!🙌🏽💪🏽💪🏽

Feeling so sole after that upper body pump! 💪🏽🔥🥵

W2/D2 Push Workout - Home

Loving the quick 30 mins when I don’t have much time in a day! Feeling great!

W2/D2 30 Min Lower Body (optional)

Lizzy braby

Yesterday I didn’t have time to workout so considered it a rest day so back at it today. Solid leg day lift!

Teresa Burns

W2/D3 Lower Body - Gym

Alayna

W2/D3 Lower Body - Home

W2/D3  30 Min Upper Body (optional)

The stretching was just what my body needed!

Ughh my body needed this!!😩 Day 4 wk 2 done!!✅✅

Great core and stretching! My body needed it—I’m so sore from the last 3 days.

W2/W4  LIIS, CORE + STRETCHING

Nice finisher after my delt workout. ❤️

Amber

Feeling the burn tonight!!😍❤️‍🔥

That HIIT felt so good! I kept telling myself I was so strong to push me as hard as I can for the 20 seconds. Feeling great 💪🏽

W2/D4  24 Min HIIT + Core Tabata (optional)

Arms are officially jelly killer finisher thank you

W2/D5 Pull Workout - Gym

Feeling really grateful for these at home workouts. My husband is out of town this week and I'm so grateful I can still get a good workout in even though I can't get to the gym!

The Morning Drink

Community

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