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Eliza KatoaEliza Katoa
/Fit for Fall Challenge

Fit for Fall Challenge

Lean Muscle with Eliza Katoa

Finish the year strong and prioritize your health this fall. Feel your best and establish healthy habits before you jump into the holiday season. I want you to feel confident and strong throughout the holidays. SIGN UP NOW: h... more

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Sessions (50)

5/5
3
1 min
4.96/5
3
5 min
+45 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Giani 5mo ago
Dying! Was really good, challenging.
M
Meghan 5mo ago
Challenging!
L
Lote 5mo ago
Day 1. Nice change up from the last program ☺️
J
Jamie 5mo ago
Wow! Challenging 💪🏽
G
Giani 5mo ago
Killer workout!
Y
Yazmin 6mo ago
Love ❤️ workouts like this! They work a certain body part plus gets your heart pumping with a mixture of others like core!