Prenatal Workouts
with Eliza Katoa
This is a collection of pregnancy friendly workouts for all my pregnant mamas. Please get approval from your doctor before doing these workouts.
The workouts are safe for all trimesters but it should be noted that each woma... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.96/5
0
2 min
4.87/5
0
2 min
4.93/5
2
1 min
4.9/5
0
2 min
+45 sessions more
Details
Category
Prenatal, Functional
Level
Intermediate
Location
Gym
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Comments
B
Bruna • 11d ago
Loved the circuits!
B
Bruna • 21d ago
Loved this one!!
V
Vane • 1mo ago
I loved it thank you so much! Very doable and simple
J
Jazmyn • 1mo ago
Great sweat today! Kicked my butt!
J
Jazmyn • 1mo ago
Great full body! Def feeling my body losing strength. 😫😓😥
J
Jazmyn • 1mo ago
Man! This felt good! Been AWHILE since I’ve moved and this was just what I needed! Going to do this everyday for my pregnancy cardio!