FOR GYM WORKOUTS: You need a gym membership that has standard workout equipment for the gym workouts. FOR HOME WORKOUTS: You’ll need a pair of dumbbells and something to step up on like a sturdy chair, box, bench or stair step. A booty band, jump rope and bench are a bonus!

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

- 5 workouts per week - 1 active recovery day: When you rest from lifting, you should still remain active. Do yoga, high fitness, play sports, go for a hike or a long walk - 1 complete rest day: still take time to stretch, foam roll and massage out your muscles. Go on a 10 minute walk outside.

Consistently follow my workouts in every week. Focus on good form and tempo with every rep. Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended

Yes! I’ve included modifications in the descriptions for some of the exercises. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.