Eliza Katoa
Eliza Katoa
/
Postpartum Program
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5.0
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1 min
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Eliza Katoa
Welcome to my Postpartum Program!
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Learn To Breathe Properly (TVA breathing): In depth review
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What to expect from this program
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How to protect your core when lifting
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Mindset shift: postpartum body and gratitude
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W1/D1 Connect To Your Core
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W1/D2 Connect To Your Core
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W2/D1 Connect To Your Core
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W2/D2 Connect To Your Core
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W2/D3 Connect To Your Core
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W3/D1 Connect To Your Core + Gentle Movement
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W3/D2 Connect To Your Core + Gentle Movement
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W3/D3 Connect To Your Core + Gentle Movement
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W4/D1 Deep Core + Gentle Movement
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W4/D2 Deep Core + Gentle Movement
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W4/D3 Deep Core + Gentle Movement
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W4/D4 Mobility & Stretching
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W5/D1 Deep Core + Gentle Movement
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W5/D2 Deep Core + Gentle Movement
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W5/D3 Deep Core + Gentle Movement
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W5/D4 Mobility & Stretching
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W6/D1 Deep Core + Gentle Movement
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W6/D2 Deep Core + Gentle Movement
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W6/D3 Deep Core + Gentle Movement
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W6/D4 Mobility & Stretching
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W7/D1 Deep Core Workout
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W7/D2 Full Body
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W7/D3 Full Body
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W7/D4 Mobility & Stretching
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W7/D5 Optional Walking
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W8/D1 Deep Core Workout
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W8/D2 Lower Body
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W8/D3 Upper Body
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W8/D4 Full Body
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W8/D5 Mobility & Stretching
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W8/D6 Optional Walking
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W9/D1 Deep Core Workout
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W9/D2 Lower Body
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W9/D3 Upper Body
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W9/D4 Full Body
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W9/D5 Mobility & Stretching
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W9/D6 Optional Walking
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W10/D1 Deep Core Workout
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W10/D2 Lower Body
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W10/D3 Upper Body
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W10/D4 Full Body
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W10/D5 Mobility & Stretching
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W10/D6 Optional Walking
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W11/D1 Deep Core Workout
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