Name: Playbook - Eliza Katoa - Learn To Breathe Properly (TVA breathing): In depth review
Uploaded: 2024-04-14T21:11:06.444Z
Duration: 6 min
Description: Learn To Breathe Properly (TVA breathing): In depth review

Ashly Vandenengel

Please watch this video and practice your deep core breathing. This is the most important thing you could learn before beginning the exercises in this program.

Learn To Breathe Properly (TVA breathing): In depth review

Welcome to my Postpartum Program!

What to expect from this program

Workout equipment needed for this program

Elaine

Amazing explanation on how to protect core postpartum!!

Natalie

How to protect your core when lifting

I needed to hear this 🫶🏽 thank you.

Mindset shift: postpartum body and gratitude

W1/D1 Connect To Your Core

Feels good to do at least 5 minutes of something for myself!

Nicole Thurston

W1/D2 Connect To Your Core

W2/D1 Connect To Your Core

W2/D2 Connect To Your Core

W2/D3 Connect To Your Core

W3/D1 Connect To Your Core + Gentle Movement

W3/D2 Connect To Your Core + Gentle Movement

W3/D3 Connect To Your Core + Gentle Movement

W4/D1 Deep Core + Gentle Movement

Starting to feel my abs again. Fantastic workout!

Joanie

W4/D2 Deep Core + Gentle Movement

W4/D3 Deep Core + Gentle Movement

W4/D4 Mobility & Stretching

W5/D1 Deep Core + Gentle Movement

Feeling weak but excited for the progress!

Emily

W5/D2 Deep Core + Gentle Movement

Great workout for me, 2 months PP 👍🏻

W5/D3 Deep Core + Gentle Movement

W5/D4 Mobility & Stretching

W6/D1 Deep Core + Gentle Movement

So good!! Didn’t get much sleep last night (both kids) and I really didn’t want to exercise. But I’m so glad I did. Thanks Eliza!!

W6/D2 Deep Core + Gentle Movement

Feeling more connected to my core more than I ever have in my life. 🎉

W6/D3 Deep Core + Gentle Movement

So glad I was able make time for this today. Loved it!

W6/D4 Mobility & Stretching

Fantastic! The building on the original moves makes it easier to feel like I’m progressing. Challenging, body and mind.

W7/D1 Deep Core Workout

Needed this for my mental health today 👌🏻🙌🏻

W7/D2 Full Body

W7/D3 Full Body

W7/D4 Mobility & Stretching

W7/D5 Optional Walking

I’m so grateful I did this one today! I’m thankful for my body, and the progress it’s made ❤️

W8/D1 Deep Core Workout

W8/D2 Lower Body

Kristina

Haven’t done upper body with weights in a long time! It felt so good 🔥

W8/D3 Upper Body

Loved it! added a 200m run in between for a sweet push

W8/D4 Full Body

W8/D5 Mobility & Stretching

W8/D6 Optional Walking

W9/D1 Deep Core Workout

Maria

That was so challenging and I loved it! 😍

W9/D2 Lower Body

W9/D3 Upper Body

Great full body! I’m sore from the lower body day, so it was just what I needed 👌🏻

W9/D4 Full Body

W9/D5 Mobility & Stretching

W9/D6 Optional Walking

W10/D1 Deep Core Workout

Such a great workout! It’s getting me ready for the Keep Showing Up challenge!! 💪🏻

W10/D2 Lower Body

I really struggled for the motivation to exercise today, but I’m glad I did. My daughter makes habits better than me- she said “mama exercise clothes on?” and then I had to! I’m so glad I can try to teach her healthy habits by example! What a blessing!

Learn To Breathe Properly (TVA breathing): In depth review

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