Name: Playbook - Elika Bang - W2,4,6,8 D2 (shoulder, chest, abs) (m&s)
Uploaded: 2022-09-24T16:02:26.547Z
Duration: 75 min
Description: W2,4,6,8 D2 (shoulder, chest, abs) (m&s)

PROGRAM FORMAT:
WEEK 4 [add 5-10lb each exercise]
WEEK 6 [back to W4 weight range, add 1-3 reps to each exercise]
WEEK 8 [back to W6 rep range, add 5-10lb weights each exercise]

REPS:
When reps go down, up the weights by 5-10lb

SHOOT ME A DM FOR ANY QUESTIONS!
[ be 0.1% better than yesterday ]

Rep goes down, up the weights

TIP: don’t set your bench at 90 degrees, set it at one level down from 90 degrees to get maximum pump for your delts

DB PRESS (vol2)

INC SINGLE LATERAL RAISE (vol2)

INC REAR DELT FLY (vol2)

INC REAR DELT SKIER (vol2)

INC DB PRESS (vol2)

INC DB FLY (vol2)

ISO LATERAL PRESS (vol2)

LOW HIGH FLY (vol2)

HIGH LOW FLY (vol2)

CABLE ROPE CRUNCH (vol2)

SINGLE DB SIT-UP (vol2)

LEG RAISE (vol2)

W2,4,6,8 D2 (shoulder, chest, abs) (m&s)

First time back after an injury. Took it a little lighter. Feeling great, encouraged. 🔥💪🏼

Charlie

Definitely feel the difference between this and Mass & Strength v1

Maybe I dont know where it is but I think it would be nice to have some kind of note section where you can write down what weights you did per set

Adan

W1,3,5,7 D1 (legs (quad & calves), back) (m&s)

Almost every workout had me hitting failure at exactly the right reps. Unreal.

W1,3,5,7 D2 (shoulder, chest, abs) (m&s)

W1,3,5,7 D3 (full arms) (m&s)

W1,3,5,7 D4 (legs (hemi & glute), back, abs) (m&s)

W1,3,5,7 D5 (shoulder & chest) (m&s)

Legs portion had my legs SHAKING. Back felt perfect. Great workout 💪🏼

W2,4,6,8 D2 (shoulder, chest, abs) (m&s)

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