Name: Playbook - Elika Bang - W1,3,5,7 D2 (shoulder, chest, abs) (m&s)
Uploaded: 2022-09-24T16:02:26.521Z
Duration: 80 min
Description: W1,3,5,7 D2 (shoulder, chest, abs) (m&s)

Almost every workout had me hitting failure at exactly the right reps. Unreal.

Charlie

PROGRAM FORMAT:
WEEK 3 [add 5-10lb each exercise]
WEEK 5 [back to W3 weight range, add 1-3 reps to each exercise]
WEEK 7 [back to W5 rep range, add 5-10lb weights each exercise]

REPS:
When reps go down, up the weights by 5-10lb

SHOOT ME A DM FOR ANY QUESTIONS!
[ be 0.1% better than yesterday ]

INC LATERAL RAISE (vol2)

DB PRESS (vol2)

ARNOLD PRESS (vol2)

INC REAR DELT FLY (vol2)

INC REAR DELT SKIER (vol2)

FLAT BENCH (vol2)

INC DB PRESS (vol2)

INC DB FLY (vol2)

ISO LATERAL PRESS (vol2)

HIGH LOW FLY (vol2)

CABLE ROPE CRUNCH (vol2)

SINGLE DB SIT-UP (vol2)

LEG RAISE (vol2)

W1,3,5,7 D2 (shoulder, chest, abs) (m&s)

First time back after an injury. Took it a little lighter. Feeling great, encouraged. 🔥💪🏼

Definitely feel the difference between this and Mass & Strength v1

Maybe I dont know where it is but I think it would be nice to have some kind of note section where you can write down what weights you did per set

Adan

W1,3,5,7 D1 (legs (quad & calves), back) (m&s)

W1,3,5,7 D3 (full arms) (m&s)

W1,3,5,7 D4 (legs (hemi & glute), back, abs) (m&s)

W1,3,5,7 D5 (shoulder & chest) (m&s)

Legs portion had my legs SHAKING. Back felt perfect. Great workout 💪🏼

W1,3,5,7 D2 (shoulder, chest, abs) (m&s)

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