Ultimate Arms
Gain Muscle with Ebenezer Samuel
This is a 5-week, dumbbells-only workout that's designed to grow your arms and help you build total-body strength, too. It's built on the pillars of my training style, so we work to perfect technique and build mind-muscle con... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Details
Category
Bodybuilding, Arms, Back
Duration
5 weeks,
Level
All Levels
Location
Home
Frequently Asked Questions
What is the goal of this program?
This is a 5-week, dumbbells-only workout that's designed to grow your arms and help you build total-body strength, too. It's built on the pillars of my training style, so we work to perfect technique and build mind-muscle connection in the early sessions, then gradually move heavier weights later in the program. Expect to get stronger, see serious arm growth, and pack on muscle all-around.
What equipment do I need? How can I substitute?
Dumbbells and bodyweight exercises is all we need to pack on muscle with this program 💪
How can I track my progress?
Take progress pics at the beginning/end of each program. AND... you will definitely want to hang on to those pictures for a shoutout!
Use the Healthy Selfie feature (click the IG icon with "Progress" below) in the app to snap a photo, add a filter, and tag me on Instagram. Every day I repost my members photos on IG. @ebenezersamuel23
How do I know if my form is correct?
Each exercise within the app has a video and exercise description. If you are still questioning your form, post a video on IG tag me -I will correct your form, if there are any issues. @ebenezersamuel23
I’m new to this - where do I start?
If you haven’t exercised in a while and just jumped into this program, start with weights that are easily controlled by you. Don’t risk an injury. In the beginning, just try to be consistent.
Frequently Asked Questions
What is the goal of this program?
This is a 5-week, dumbbells-only workout that's designed to grow your arms and help you build total-body strength, too. It's built on the pillars of my training style, so we work to perfect technique and build mind-muscle connection in the early sessions, then gradually move heavier weights later in the program. Expect to get stronger, see serious arm growth, and pack on muscle all-around.
What equipment do I need? How can I substitute?
Dumbbells and bodyweight exercises is all we need to pack on muscle with this program 💪
How can I track my progress?
Take progress pics at the beginning/end of each program. AND... you will definitely want to hang on to those pictures for a shoutout!
Use the Healthy Selfie feature (click the IG icon with "Progress" below) in the app to snap a photo, add a filter, and tag me on Instagram. Every day I repost my members photos on IG. @ebenezersamuel23
How do I know if my form is correct?
Each exercise within the app has a video and exercise description. If you are still questioning your form, post a video on IG tag me -I will correct your form, if there are any issues. @ebenezersamuel23
I’m new to this - where do I start?
If you haven’t exercised in a while and just jumped into this program, start with weights that are easily controlled by you. Don’t risk an injury. In the beginning, just try to be consistent.
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Comments
J
Jordan • 8mo ago
Good shit
J
Jordan • 8mo ago
I was quickly humbled by this first workout. At the same time, this is the most inspired I’ve felt in years of exercising. Thank you.
T
Tyler • 8mo ago
It was a good exercise set. Tough at times. I was confused as to how to count the reps on the half-iso rows.
D
Doug • 10mo ago
Was the 2nd excercise a mistake? It was pretty much the same as the first
R
Reece • 1y ago
Warm ups
R
Rodolfo • 1y ago
Doesn’t seem like it would be a tough workout, but after the 3rd exercise I was feeling it.