Ebenezer Samuel
Ultimate Arms
Get started today!
This is a 5-week, dumbbells-only workout that's designed to grow your arms and help you build total-body strength, too. It's built on the pillars of my training style, so we work to perfect technique and build mind-muscle connection in the early sessions, then gradually move heavier weights later in the program. Expect to get stronger, see serious arm growth, and pack on muscle all-around.
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Arms, Back
5 weeks program
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Arms, Back
5 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Ebenezer Samuel
Online personal trainer
I'm a fitness trainer who specializes in building eye-catching muscle while still keeping you athletic. I've worked with everyone from soccer moms and firemen to the likes of NFL stars like Terrell Owens. My unique approach to muscle-building movements doesn’t just get results either; it teaches you what your body should feel, setting you up for long-term success.
My plan for you: build strong mind-muscle connection so you get the most out of every rep.
Frequently asked questions
What is the goal of this program?
This is a 5-week, dumbbells-only workout that's designed to grow your arms and help you build total-body strength, too. It's built on the pillars of my training style, so we work to perfect technique and build mind-muscle connection in the early sessions, then gradually move heavier weights later in the program. Expect to get stronger, see serious arm growth, and pack on muscle all-around.
What equipment do I need? How can I substitute?
Dumbbells and bodyweight exercises is all we need to pack on muscle with this program 💪
How can I track my progress?
Take progress pics at the beginning/end of each program. AND... you will definitely want to hang on to those pictures for a shoutout!
Use the Healthy Selfie feature (click the IG icon with "Progress" below) in the app to snap a photo, add a filter, and tag me on Instagram. Every day I repost my members photos on IG. @ebenezersamuel23
How do I know if my form is correct?
Each exercise within the app has a video and exercise description. If you are still questioning your form, post a video on IG tag me -I will correct your form, if there are any issues. @ebenezersamuel23
I’m new to this - where do I start?
If you haven’t exercised in a while and just jumped into this program, start with weights that are easily controlled by you. Don’t risk an injury. In the beginning, just try to be consistent.
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