Ebenezer Samuel
Ebenezer Samuel
/
Ultimate Arms
W1/D5 Push
4.3
|
45 min
|
2 comments
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- Dumbbell bench press:8-10 x 4 - Incline dumbbell bench press: 3-4 clusters of reps x 4 - Kneeling half-iso banded flies: 8-10 x 3
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M
Maury • 4y ago
Allowing for tracking of weight used on each rep would be helpful.
S
Shawn • 4y ago
Awesome! Great combo
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