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Ebenezer SamuelEbenezer Samuel
/Ultimate Arms

W1/D1 Pull

4.9|45 min|10 comments
- Countdown dumbbell rows: 6-8 x 4 - Chin-ups: until technical failure - Half-iso incline row: 6-8 pairs of reps x 3... more


Community

J
Jordan 7mo ago
I was quickly humbled by this first workout. At the same time, this is the most inspired I’ve felt in years of exercising. Thank you.
T
Tyler 7mo ago
It was a good exercise set. Tough at times. I was confused as to how to count the reps on the half-iso rows.
R
Rodolfo 1y ago
Doesn’t seem like it would be a tough workout, but after the 3rd exercise I was feeling it.
D
Doug 1y ago
Wish there was some abs or light cardio
P
Patrick 2y ago
Short

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