Ebenezer Samuel
Ebenezer Samuel
/
Ultimate Arms
W1/D1 Pull
4.9
|
45 min
|
10 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Countdown dumbbell rows: 6-8 x 4 - Chin-ups: until technical failure - Half-iso incline row: 6-8 pairs of reps x 3
...
more
Community
J
Jordan • 7mo ago
I was quickly humbled by this first workout. At the same time, this is the most inspired I’ve felt in years of exercising. Thank you.
T
Tyler • 7mo ago
It was a good exercise set. Tough at times. I was confused as to how to count the reps on the half-iso rows.
R
Rodolfo • 1y ago
Doesn’t seem like it would be a tough workout, but after the 3rd exercise I was feeling it.
D
Doug • 1y ago
Wish there was some abs or light cardio
P
Patrick • 2y ago
Short
Show More
More workouts from
Ebenezer Samuel
W1/D2 Push
4.9
4
W1/D3 Legs
4.8
4
W1/D4 Pull
4.9
0
W1/D5 Push
4.3
2
W1/D6 Arm supersets
4.9
1
W2/D1 Pull
4.6
0
W2/D2 Push
4.8
1
W2/D3 Legs
5.0
0
W2/D4 Backdown pull
4.7
1
W2/D5 Backdown push
4.0
0
W2/D6 Arms
4.8
0
W3/D1 Pull
4.7
0
W3/D2 Push
4.8
0
W3/D3 Legs
5.0
0
W3/D4 Backdown pull
5.0
0
W3/D5 Backdown push
4.5
0
W3/D6 Arms
5.0
0
W4/D1 Pull
5.0
0
W4/D2 Push
5.0
0
W4/D3 Legs
5.0
0
W4/D4 Backdown pull
5.0
0
W4/D5 Backdown push
5.0
0
W4/D6 Arms
4.5
0
W5/D1 Pull
4.8
1
W5/D2 Push
5.0
0
W5/D3 Legs
5.0
1
W5/D4 Pull
5.0
1
W5/D5 Push
5.0
0
W5/D6 Arms - dropsets
5.0
1
POWERED BY
PLAYBOOK
Community