Name: Playbook - E Taylor - Just A Bench
Uploaded: 2022-09-22T16:52:20.186Z
Duration: 35 min
Description: Just A Bench

5 Rounds
35 Seconds nonstop till each exercise is completed. 
90 second break and repeat from the top

This is a Circuit core workout. 
You will be doing each exercise without stopping,one time for 35 seconds back to back take a 90 sec break then repeat.

4 Rounds
35 Seconds nonstop till each exercise is completed. 
90 second break and repeat from the top

This is a Circuit core workout. 
You will be doing each exercise without stopping,one time for 35 seconds back to back take a 90 sec break then repeat.

- Arm extended on the bench
-Brace & lock your core
- Exhale and kick your foot through towards the opposite side.

Bench Kick Through

- Brace your core 
-Hold both sides of the bench
- in a steady and controlled manner flutter your feet back and forth while keeping your core engaged through the duration of this exercise.

Bench Flutter Kicks

- Chest wide 
- roll your shoulders back
- exhale and bring your knees towards your chest while lifting your chest towards your knees simultaneously.

Bench Knee Tuck

- Hold one side of the bench 
- Roll your shoulders back, exhale and brace your core
- extend the opposite hand and in a slow and controlled manner bring your hand to the opposite foot. Exhale as you reach.

Bench Contralateral Reach

- Knees at 90°
- exhale, tuck your pelvic in and bring your back flight on the bench
- Grab the bench with both hands behind you 
- in a slow and controlled manner curl your knees towards your chest while gently bringing your back off the bench and back on.

Bench Knee Curls

- Brace your core with your knees up at 90 degrees 
- exhale and in a slow and controlled manner reach the hand towards the opposite foot, come up, while extending the foot away from the body.

Just A Bench

More workouts from E Taylor