Name: Playbook - E Taylor - Core Burn for the body !!
Uploaded: 2022-10-21T22:39:00.861Z
Duration: 45 min
Description: Core Burn for the body !!

Taylor is THE BEST!! This workout killed me in the best way

Hannah

-Key Notes be attentive to reading the description. 

-no equipment required

Form: Shoulders in-line with your elbows for all movements.

-Key Notes be attentive to reading the description. 

Form: Shoulders in-line with your elbows for all movements.

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Begin with your back placed on the floor, and feet at 90°.
-exhale brace your core and pull through your pelvic floor to lift up and reach for your ankles.
-come back VERY SLOWLY unraveling your core from the base, to the middle, then last two abdominal muscles while doing so.

Sit-up Ankle Reaches

- Exhale, brace your core,
-Elbows under shoulders and hands out front
- Keep entire body tight as you
Shift the wait forward in back position in this
position for the requested time.

Shifting plank

- Lay on your side
-Shoulders, hip,ankles in a straight line
- exhale and press up through your obliques to elevate. Hold and come back down towards the grown.

Oblique Lift

-Play some one hand out to your side and fingertips of the other hand at your ear. 
- Bend both knees and then take one ankle over the knee to make a figure 4.
-exhale, and take your elbow that is bent towards your knee that has also bent.
-use the extended elbow to help provide support for the lift.

Figure 4 Crunch

-Begin by laying on your side with your arm extended in front of you. 
-Exhale brace your core and reach the opposite arm towards your feet using your obliques.
-keep a slow and controlled pace while you come back into the starting position

Core Burn for the body !!

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