Name: Playbook - ’Ori Fit x Dylan - My Weekly Workout 1
Uploaded: 2023-11-20T19:13:50.284Z
Duration: 15 min
Description: My Weekly Workout 1

Zahila

Dawn

Aloha! I just finished it and am proud of myself already😄

Saya

Start off your ‘Ori Fit adventure here! This circuit can be done in less than 20 min (depending on your break time)

I challenge you to train this circuit 2-3x per week!

This circuit is a Non-dancing, Full Body circuit. I recommend a yoga mat or comfortable floor surface for groundwork and a t-shirt or exercise band for pulling. 

Share your progress with me! Let’s get strong together!

Full Body Circuits are <13min. They can be combined with another circuit depending on your training needs for the day. 

Be sure to have a timer, a comfortable floor surface, water and sweat towel handy. 

No dancing in this circuit! Shorts are totally fine!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with your toes
- Pulse up and down for two counts
- Follow through driving hips to front

Squat Pulses

From the Deep Squat positions, feet at shoulder width or wider,

Transfer weight into toes as heels raise.

Control placing both knees on floor in front of you. 

Follow through driving hips forward.

Sit back onto heels, prepare weight transfer backwards.

Rock onto the flat heels. 

Raise supported seat to starting position. 

Assistant can be used (chair, brace, table edge)

Squat Hold to Knees

- Start chest down towards floor, arms extended raised above head

- Draw arms downward stopping at chest level for 4 counts

-Raise upper body for 2 counts while aiming to keep toes on floor

- Lower chest back to floor, arms return to start position

Cobra

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-up (or Modified)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- Aim to keep hips down and chest upwards to allow great range of motion for traveling knee

Mountain Climbers

- Elbows under shoulders and hands out front
-Drive against floor creating distance between chest and mat 
-Aim to elongate back & neck
- Keep entire body tight as you hold position for time

Plank

Full Body Circuit 1

My Weekly Workout 1

My Weekly Workout 12

My Weekly Workout 11

My Weekly Workout 10

Loving your workouts!
I feel so good after finishing them. I already feel like my faarapu has improved! 
Thanks Dylan!!!

Kate

My Weekly Workout 9

My Weekly Workout 8

WW7: #FaarapuGoalsChallenge Teaser

My Weekly Workout 6

I’m beat. This took me an hour and a half lmao!!! 💀 thanks for the sweat!!!

My Weekly Workout 1

Community

More workouts from ’Ori Fit x Dylan