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’Ori Fit x Dylan’Ori Fit x Dylan
/Mobility

Mobility

with ’Ori Fit x Dylan

Confident technique comes first from Comfort in training. Healthy fa’arapu requires 1) Strong core, 2) Flexible back, 3) Mobile hips & 4) Awareness of Body Weight Distribution in the Legs. These Hip Mobility exercises are pa... more

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Sessions (3)

Hip Mobility 3
5/5
0
30 min
Hip Mobility 2
0/5
0
20 min
Hip Mobility 1
5/5
2
15 min

Details

Category
Mobility, Functional, HIIT, Tabata, Beginner, Stretching, Flexibility
Level
Beginner
Location
Home
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Comments

E
Emily • 10mo ago
Just started Ori Fit and loving it! This was a great workout
5
58Aloha58 • 1y ago
Appreciate all your work