Name: Playbook - ’Ori Fit x Dylan - Hip Mobility 3
Uploaded: 2023-11-20T19:13:50.116Z
Duration: 30 min
Description: Hip Mobility 3

New movement patterns. Take your time to watch and observe before attempting.

Use a brace if needed. These exercises are not meant to be High Impact or High Intensity.

I recommended doing this Mobility workout 2-3x weekly. I like to train mobility between my Warm Up and Strength Circuits.

When performed slow enough, these Mobility exercises are also effective for improving flexibility.

Share your progress & feedback with me!

Hip Mobility 3

Hip Mobility 2

Just started Ori Fit and loving it! This was a great workout

Hip Mobility 3

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