Name: Playbook - ’Ori Fit x Dylan - ‘Aparima Training 9
Uploaded: 2023-11-20T19:13:49.817Z
Duration: 65 min
Description: ‘Aparima Training 9

Dylan

This week we begin integrating a new choreography into the training to contextualize our strength and mobility training. I learned this choreography from ‘Ori Tahiti Master Hirohiti Tematahota-Graffe on his workshop tour in California May 2022.

Choreography by Hirohiti TEMATAHOTOA-GRAFFE
“Fatoai” by Angèlo Neuffer
https://youtu.be/7FuXngRTV-Y

Expect some fa’arapu training as well! I did a combined Fa’arapu & ‘Aparima class.

Feel Free to Pause, Rewind & Skip Ahead!

I recommend doing these Full Follow Along Training videos 2-3x weekly, depending on if you intend on doing a Strength & Mobility Workout during the same
Week (also highly recommended!)

Rate the workout & Leave feedback!
Did you know you can share your progress with me in the app?

I’m happy to give tips and corrections to help you achieve your goals!

Flex Post Workout! tag me
On social media @dylan_orifit @titabuncrew

‘Aparima Training 9

Loved this choreography and class. You’re amazing!

Māhealani

Special: ‘Ori Fit + ‘Aparima Choreo “Te pua no’ano’a”

‘Aparima Training 10

‘Aparima Training 8

‘Aparima Training 7

‘Aparima Training 6

‘Aparima Training 5

‘Aparima Training 4

Love the choreo. I had the same story. Thank you!

Hina

‘Aparima Training 3

‘Aparima Training 2

Beautiful! Loved the sequences. Really well built from easy to difficult and then at the end the music was a bit slower but the shapes had to be bigger so that felt natural by the time we got there. You also explained certain details along the way and that helps with everything. Even with already dancing ‘ori Tahiti for a while, learning i knew maybe 5%. Amazing!

Ruwaidah

I love how Dylan breaks down each movement and works our different muscle groups.  The KOT and mobility exercises helped improve my levels and overall shape of fa’arapu so much!

Christina

‘Aparima Training 1

Quel magnifique entraînement 🙏🌞🌺
J'ai adoré les enchaînements, ton sourire, ton humour, que tu répètes bien les mouvements et que tu les décomposes bien avant. J'ai été tellement émue par la chanson de la fin que j'ai dansé avec les larmes aux yeux. Merci du fond du coeur 💓

‘Aparima Training 9

Community

More workouts from ’Ori Fit x Dylan