Name: Playbook - Duke Ihenacho - 6-Pack Abs Attack #3 🔥
Uploaded: 2022-01-31T18:09:35.322Z
Duration: 10 min
Description: 6-Pack Abs Attack #3 🔥

Ashley 

Milan

Tyler Baker

Bodyweight Ab Blaster 🔥
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 No Equipment

         • Use weight if necessary 

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Details:

In sequential order, do each exercise for specified work time followed by specified rest time for the designated number of rounds.

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Format:

Do exercise #1 for 25 secs, then rest for 10 secs
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Do exercise #2 for 25 secs, then rest for 10 secs
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Do exercise #3 for 25 secs, then rest for 10 secs
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Do exercise #4 for 25 secs, then rest for 10 secs
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[Then repeat sequence for total number of rounds specified]
🔁

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Notes: 

• Use suggested timer app (Push Press)
• Be sure to set your timer before you start

LET’S GO‼️

Alternating toe touch to under leg touch

Sit up twists

Reverse crunch tuck

Alternating leg crossbody crunch

Bodyweight Core Circuit

6-Pack Abs Attack #3 🔥

Dasmine

Kevante

Desmond

6-Pack Abs Attack #1 🔥

Kenyatta

6-Pack Abs Attack #2 🔥

6-Pack Abs Attack #3 🔥

Community

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