Name: Playbook - Duke Ihenacho - 6-Pack Abs Attack #1 🔥
Uploaded: 2022-01-26T19:22:05.661Z
Duration: 10 min
Description: 6-Pack Abs Attack #1 🔥

Dasmine

Kevante

Desmond

Keishawn

Tyler Baker

Kenyatta

Yo this Ab circuit is the fucking truth, i rock with it duke🔥🔥🔥🔥🔥

Xavier

Kertson

Andre’

I am a beginner to ab workouts, so it was definitely hard. I can say I feel good after though.

Niko

Arsenio

Lenny

Not gonna lie this ab workout I had to modify some but it was a great beginner to my workout.

Milan

Db sit up fly

Db Russian twist to alternating toe touch

Db alternating cross body punch

Db under leg crunch to shoulder raise

Db core circuit 1

6-Pack Abs Attack #1 🔥

6-Pack Abs Attack #2 🔥

Ashley 

6-Pack Abs Attack #3 🔥

6-Pack Abs Attack #1 🔥

Community

More workouts from Duke Ihenacho