Dr. Krista Ribando

Sports Chiropractor

This guided class is designed to help you connect with and activate your pelvic floor through simple, accessible movement patterns. You’ll learn how to properly engage, release, and coordinate these essential muscles with your breath to build a strong, supportive foundation for daily life and exercise. Perfect for beginners, this class is ideal for anyone looking to improve core stability, posture, and overall pelvic health in a safe, supportive environment.

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